<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chunchullo Recipe &#187; Plantain</title>
	<atom:link href="http://columbianfoodrecipes.com/recipes/plantain/feed/" rel="self" type="application/rss+xml" />
	<link>http://columbianfoodrecipes.com</link>
	<description></description>
	<lastBuildDate>Thu, 17 May 2012 22:22:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Plantain Soup</title>
		<link>http://columbianfoodrecipes.com/plantain-soup/</link>
		<comments>http://columbianfoodrecipes.com/plantain-soup/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=51</guid>
		<description><![CDATA[Ingredients: 1 tablespoon extra virgin olive oil 1 small onion, finely chopped 1 carrot, finely chopped 1 celery rib, finely chopped 2 garlic clove, minced 4-4 1/2 cups chicken stock or broth 2 green plantain, peeled, quartered lengthwise &#038; thinly sliced 1 bunch cilantro, stemmed and finely chopped 1/2-1 teaspoon cumin 1 bay leaf salt [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
1 tablespoon extra virgin olive oil<br />
1 small onion, finely chopped<br />
1 carrot, finely chopped<br />
1 celery rib, finely chopped<br />
2 garlic clove, minced<br />
4-4 1/2 cups chicken stock or broth<br />
2 green plantain, peeled, quartered lengthwise &#038; thinly sliced<br />
1 bunch cilantro, stemmed and finely chopped<br />
1/2-1 teaspoon cumin<br />
1 bay leaf<br />
salt &#038; pepper </p>
<p><strong>Directions:</strong><br />
Heat oil in large saucepan over medium heat. Add onions, carrots, celery and garlic. Cook, uncovered, for 3-4 minutes, or until onions are soft but not brown.</p>
<p>Add 4 cups of chicken stock/broth and bring to boil over high heat.</p>
<p>Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. Season with salt and pepper. Return to boil.</p>
<p>Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender. Remove and discard bay leaf. Transfer half the soup to blender; puree until smooth.</p>
<p>Return to the pan. If soup is too thick, add a little more stock/broth. Season with more salt/cumin if desired.</p>
<h2>How visitors found this page:</h2><ul><li>plantain soup recipe</li></ul>]]></content:encoded>
			<wfw:commentRss>http://columbianfoodrecipes.com/plantain-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven Baked Sweet Plantains</title>
		<link>http://columbianfoodrecipes.com/oven-baked-sweet-plantains/</link>
		<comments>http://columbianfoodrecipes.com/oven-baked-sweet-plantains/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plantain]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=50</guid>
		<description><![CDATA[Ingredients: 4 very ripe plantain (when the skin is yellow with spots of black they&#8217;re perfect) cooking spray Directions: Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices. Arrange in single layer and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
4 very ripe plantain (when the skin is yellow with spots of black they&#8217;re perfect)<br />
cooking spray </p>
<p><strong>Directions:</strong><br />
Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray.</p>
<p>Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices.</p>
<p>Arrange in single layer and coat tops with cooking spray.</p>
<p>Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.</p>
<h2>How visitors found this page:</h2><ul><li>Oven Baked Sweet Plantain Recipes</li><li>Oven Baked Sweet Plantains</li><li>plantains</li><li>Plantain recipes</li></ul>]]></content:encoded>
			<wfw:commentRss>http://columbianfoodrecipes.com/oven-baked-sweet-plantains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patacones (Fried Plantain)</title>
		<link>http://columbianfoodrecipes.com/patacones-fried-plantain/</link>
		<comments>http://columbianfoodrecipes.com/patacones-fried-plantain/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plantain]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=48</guid>
		<description><![CDATA[Ingredients: 4 green plantain (do not use yellow, or yellowish green. It vastly changes the taste) vegetable oil salt Directions: Peel Plantain, and cut it width wise into 3 or 4 pieces. I have found that the easiest way to peel the plantain is to cut roughly 1/4&#8243; off of each end of the plantain [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
4 green plantain (do not use yellow, or yellowish green. It vastly changes the taste)<br />
vegetable oil<br />
salt</p>
<p><strong>Directions:</strong><br />
Peel Plantain, and cut it width wise into 3 or 4 pieces.</p>
<p>I have found that the easiest way to peel the plantain is to cut roughly 1/4&#8243; off of each end of the plantain (the very tips), and then carefully, without cutting into the plantain itself, slicing the skin down one side. Once you have slit the skin on one side, you can gently pry the peel off with your fingers. Heat 1&#8243; of vegetable oil on medium heat until hot.</p>
<p>Fry plantain pieces on both sides for about 3 minutes, or until the pieces are golden. When they are golden, remove from pan and place onto a plate covered with a paper towel.</p>
<p>Flatten the fried plantain. I do this by placing the pieces one at a time between 2 pieces of waxed paper, and flattening with my hands.</p>
<p>Be careful not to put too much pressure, or the plantain will stick to the waxed paper. Just gently flatten them till they are about 1/4&#8243; thick.</p>
<p>Place in the hot oil again and fry until both sides are golden brown. Drain on paper towel covered plate (be sure to change paper towels in between the 2 fryings) and sprinkle with salt. Serve immediately.</p>
<p>For an extra special treat, eat the patacones with a thin slice of queso blanco (salty white cheese) on top.</p>
]]></content:encoded>
			<wfw:commentRss>http://columbianfoodrecipes.com/patacones-fried-plantain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maduros (plantain)</title>
		<link>http://columbianfoodrecipes.com/maduros-plantain/</link>
		<comments>http://columbianfoodrecipes.com/maduros-plantain/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Plantain]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=46</guid>
		<description><![CDATA[Ingredients: 2 very ripe plantain (the skin of the plantain should be brownish black) oil salt (optional) Directions: Heat approximately 1/4&#8243; oil in a medium skillet over medium heat. Peel the plantain, and cut at an angle, making slices about 3/4&#8243; thick. Brown plantain in oil, approximately 2 minutes a side, or until both sides [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 very ripe plantain (the skin of the plantain should be brownish black)<br />
oil<br />
salt (optional) </p>
<p><strong>Directions:</strong><br />
Heat approximately 1/4&#8243; oil in a medium skillet over medium heat.</p>
<p>Peel the plantain, and cut at an angle, making slices about 3/4&#8243; thick.</p>
<p>Brown plantain in oil, approximately 2 minutes a side, or until both sides are brown.</p>
<p>When browned, remove from skillet and place on a paper towel covered plate to drain the excess oil off.</p>
<p>Serve hot.</p>
<p>The traditional way is to serve plain, but I like to sprinkle them with a little bit of salt for a nice, salty sweet taste.</p>
]]></content:encoded>
			<wfw:commentRss>http://columbianfoodrecipes.com/maduros-plantain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

