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	<title>Chunchullo Recipe &#187; Meats</title>
	<atom:link href="http://columbianfoodrecipes.com/recipes/meats/feed/" rel="self" type="application/rss+xml" />
	<link>http://columbianfoodrecipes.com</link>
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		<title>Carne En Polvo (Ground Beef in Sauce)</title>
		<link>http://columbianfoodrecipes.com/carne-en-polvo-ground-beef-in-sauce/</link>
		<comments>http://columbianfoodrecipes.com/carne-en-polvo-ground-beef-in-sauce/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 07:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meats]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=35</guid>
		<description><![CDATA[Ingredients 1 lb beef, cut in chunks (Chuck or similar) For the marinade 1 onion, small, cut into quarters 2 garlic clove, crushed salt, to taste 5 tablespoons oil 2 onion, finely chopped 3 scallion, chopped 2 small tomato, chopped 1 cup water Directions: Combine the meat, garlic, onion and salt in a plastic bag, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 lb beef, cut in chunks (Chuck or similar)<br />
<em>For the marinade</em><br />
1 onion, small, cut into quarters<br />
2 garlic clove, crushed<br />
salt, to taste<br />
5 tablespoons oil<br />
2 onion, finely chopped<br />
3 scallion, chopped<br />
2 small tomato, chopped<br />
1 cup water </p>
<p><strong>Directions:</strong><br />
Combine the meat, garlic, onion and salt in a plastic bag, seal and marinate overnight. </p>
<p>Drain meat and discard marinade. </p>
<p>Fry the meat in hot oil in a covered frying pan with the onions, scallions and tomatoes. </p>
<p>Add water and stir to make a sauce. Replace the cover and cook the meat for another 5 minutes.</p>
<p>Remove the pieces of meat and grind them. Then add the ground meat back into the sauce. Blend thoroughly. </p>
<p>Serve hot with beans and rice.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Frijoles (South American Beans)</title>
		<link>http://columbianfoodrecipes.com/frijoles-south-american-beans/</link>
		<comments>http://columbianfoodrecipes.com/frijoles-south-american-beans/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 11:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=24</guid>
		<description><![CDATA[Ingredients: 2 cups of red kidney beans a large tin of peeled tomatoes 2 large onions 4 cloves of garlic 500 g minced meat a chopped green capsicum 2 or 3 bay leaves 2 teaspoons cumin half a bunch of basil, chopped 1 teaspoon cayenne pepper Directions: Into a large pot 2 cups of red [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 cups of red kidney beans<br />
a large tin of peeled tomatoes<br />
2 large onions<br />
4 cloves of garlic<br />
500 g minced meat<br />
a chopped green capsicum<br />
2 or 3 bay leaves<br />
2 teaspoons cumin<br />
half a bunch of basil, chopped<br />
1 teaspoon cayenne pepper</p>
<p><strong>Directions:</strong><br />
Into a large pot 2 cups of red kidney beans (not pre-soaked). Add 5 cups of a mixture made from the liquid drained from a large tin of peeled tomatoes (the tomatoes themselves are used later) and your choice of stock.</p>
<p>Do not add salt it is said to prevent the beans softening properly. Cover the pot and put the beans to cook over a low heat. South American practice is to add a tablespoon of oil when the beans begin to wrinkle but Raw Materials omits this with no ill-effects. Continue cooking until tender++about 2 to 3 hours.</p>
<p>Meanwhile, finely chop 2 large onions and 4 cloves of garlic and fry gently in a little oil. Add 500 g minced meat (usually beef but take your choice) and fry very slowly until brown. Add the tinned tomatoes, a chopped green capsicum, 2 or 3 bay leaves, 2 teaspoons cumin, half a bunch of basil (chopped), 1 teaspoon cayenne pepper, pepper and salt.</p>
<p>Tip the contents of the frying pan into the beans and simmer slowly till well blended.<br />
Serves 4 to 6.</p>
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		</item>
		<item>
		<title>Flank Steak Colombian Style</title>
		<link>http://columbianfoodrecipes.com/flank-steak-columbian-style/</link>
		<comments>http://columbianfoodrecipes.com/flank-steak-columbian-style/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 10:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Flank Steak]]></category>
		<category><![CDATA[Meats]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=22</guid>
		<description><![CDATA[Ingredients: 1 cup beer 1 cup minced onions 1 tsp powdered cumin Salt to taste 1/4 tsp cayenne pepper 1 cup diced green pepper 2/3 cup water 2 lb lean flank steak Directions: In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
1 cup beer<br />
1 cup minced onions<br />
1 tsp powdered cumin<br />
Salt to taste<br />
1/4 tsp	cayenne pepper<br />
1 cup diced green pepper<br />
2/3 cup	water<br />
2 lb lean flank steak</p>
<p><strong>Directions:</strong><br />
In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is very soft and tender &#8211; about 1 1/2 to 2 hours, depending on thickness.</p>
<p>Drain the meat well, and grill it over a charcoal fire or under a broiler just to heat it and impart a crispy texture.<br />
This recipe yields 4 servings.</p>
<p>Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Frituras De Caracol (Colombian Conch Fritters)</title>
		<link>http://columbianfoodrecipes.com/frituras-de-caracol-columbian-conch-fritters/</link>
		<comments>http://columbianfoodrecipes.com/frituras-de-caracol-columbian-conch-fritters/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 09:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Habanero]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Pimiento]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tarragon]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=12</guid>
		<description><![CDATA[Ingredients: 2 c Conch meat &#8212; pounded, chopped fine (or substitute clams) 1/4 c Onions &#8212; grated 1/4 c Olives, ripe &#8212; chopped fine 4 ts Pimiento &#8212; chopped fine 1 t Garlic cloves &#8212; minced 1/2 ts Basil 1/2 ts Tarragon 3 ds Habanero Hot Sauce 1 Chile, habanero &#8212; seeded, -stemmed, minced 1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 c Conch meat &#8212; pounded, chopped fine (or substitute clams)<br />
1/4 c Onions &#8212; grated<br />
1/4 c Olives, ripe &#8212; chopped fine<br />
4 ts Pimiento &#8212; chopped fine<br />
1 t Garlic cloves &#8212; minced<br />
1/2 ts Basil<br />
1/2 ts Tarragon<br />
3 ds Habanero Hot Sauce<br />
1 Chile, habanero &#8212; seeded,<br />
-stemmed, minced<br />
1 t Baking powder &#8212; sifted<br />
1/2 c Flour, all-purpose &#8212; sifted<br />
1 Eggs &#8212; well beaten<br />
Oil, olive &#8212; for frying</p>
<p><strong>Directions:</strong><br />
In a bowl, combine all of the ingredients except the baking powder, flour, egg, and olive oil and set aside. In another bowl, sift the baking powder and flour together and mix with the egg. Add the first mixture to the egg mixture, stir well, and let stand for 5 minutes. Place the oil in a frying pan and bring up to 380F. Carefully drop dough balls into the oil and cook until brown. Remove with a slotted spoon and drain on paper towels.</p>
]]></content:encoded>
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