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	<title>Chunchullo Recipe &#187; Black Pepper</title>
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		<title>Maduros (plantain)</title>
		<link>http://columbianfoodrecipes.com/maduros-plantain/</link>
		<comments>http://columbianfoodrecipes.com/maduros-plantain/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Plantain]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=46</guid>
		<description><![CDATA[Ingredients: 2 very ripe plantain (the skin of the plantain should be brownish black) oil salt (optional) Directions: Heat approximately 1/4&#8243; oil in a medium skillet over medium heat. Peel the plantain, and cut at an angle, making slices about 3/4&#8243; thick. Brown plantain in oil, approximately 2 minutes a side, or until both sides [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 very ripe plantain (the skin of the plantain should be brownish black)<br />
oil<br />
salt (optional) </p>
<p><strong>Directions:</strong><br />
Heat approximately 1/4&#8243; oil in a medium skillet over medium heat.</p>
<p>Peel the plantain, and cut at an angle, making slices about 3/4&#8243; thick.</p>
<p>Brown plantain in oil, approximately 2 minutes a side, or until both sides are brown.</p>
<p>When browned, remove from skillet and place on a paper towel covered plate to drain the excess oil off.</p>
<p>Serve hot.</p>
<p>The traditional way is to serve plain, but I like to sprinkle them with a little bit of salt for a nice, salty sweet taste.</p>
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		<item>
		<title>Penne With Summer Squash, Zucchini and Sugar Snap Peas</title>
		<link>http://columbianfoodrecipes.com/penne-with-summer-squash-zucchini-and-sugar-snap-peas/</link>
		<comments>http://columbianfoodrecipes.com/penne-with-summer-squash-zucchini-and-sugar-snap-peas/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 07:23:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Penne rigate]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=42</guid>
		<description><![CDATA[Ingredients: 1 lb penne rigate 1 cup basic chicken stock 1/2 lb summer squash, seeded and julienned 1/2 lb zucchini, seeded and julienned 1/4 lb sugar snap pea 1/2 teaspoon olive oil 1/2 cup freshly grated parmesan cheese 1/4 cup fresh basil leaf, thinly sliced salt fresh ground black pepper Directions: Bring 1/2 gallon of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
1 lb penne rigate<br />
1 cup basic chicken stock<br />
1/2 lb summer squash, seeded and julienned<br />
1/2 lb zucchini, seeded and julienned<br />
1/4 lb sugar snap pea<br />
1/2 teaspoon olive oil<br />
1/2 cup freshly grated parmesan cheese<br />
1/4 cup fresh basil leaf, thinly sliced<br />
salt<br />
fresh ground black pepper </p>
<p><strong>Directions:</strong><br />
Bring 1/2 gallon of salted water to a boil. Add the penne and cook until al dente, about 7 to 9 minutes. Drain and set aside. </p>
<p>Meanwhile, bring the chicken stock to a boil in a skillet large enough to hold the vegetables. Add the vegetables to the chicken stock and steam, covered for about 3 to 4 minutes. </p>
<p>When the vegetables are just tender, add the cooked penne and the olive oil and toss until it is heated through. </p>
<p>Divide the pasta and vegetables evenly among 4 warmed plates or bowls. Sprinkle with Parmesan cheese and basil. </p>
<p>Adjust the salt and pepper to taste.</p>
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		</item>
		<item>
		<title>Papas Chorreadas</title>
		<link>http://columbianfoodrecipes.com/papas-chorreadas-2/</link>
		<comments>http://columbianfoodrecipes.com/papas-chorreadas-2/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 07:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=40</guid>
		<description><![CDATA[Ingredients: 6 medium red potato, scrubbed but not peeled 1 tablespoon vegetable oil 1 medium white onion, thinly sliced 1 tomato, peeled, seeded, chopped 1 teaspoon paprika 1/4 lb queso blanco, crumbled salt &#038; freshly ground black pepper Directions: Boil the whole potatoes in lightly salted water for about twenty minutes. Meanwhile, heat the oil [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
6 medium red potato, scrubbed but not peeled<br />
1 tablespoon vegetable oil<br />
1 medium white onion, thinly sliced<br />
1 tomato, peeled, seeded, chopped<br />
1 teaspoon paprika<br />
1/4 lb queso blanco, crumbled<br />
salt &#038; freshly ground black pepper </p>
<p><strong>Directions:</strong><br />
Boil the whole potatoes in lightly salted water for about twenty minutes.</p>
<p>Meanwhile, heat the oil in a skillet over medium high heat and saute the onion and tomato, stirring often, for about 15 minutes or until the onion is very soft.</p>
<p>Season with paprika and pepper.</p>
<p>Remove from heat; add cheese, stir well.</p>
<p>Halve the potatoes and serve with the onion/cheese sauce.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colombian Potato Salad</title>
		<link>http://columbianfoodrecipes.com/colombian-potato-salad/</link>
		<comments>http://columbianfoodrecipes.com/colombian-potato-salad/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 06:48:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=32</guid>
		<description><![CDATA[Ingredients: 2 lbs red potato, cooked, peeled and cut into 1 inch cubes when cooled, about 6 cups total 3 large carrot, peeled, cut into 1/2 inch pieces and steamed until crisp-tender, cooled 1/2 cup chopped red onion 1/4-1/2 cup chopped cilantro, depending on taste 3 large tomato, cut into 1 inch chunks For the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 lbs red potato, cooked, peeled and cut into 1 inch cubes when cooled, about 6 cups total<br />
3 large carrot, peeled, cut into 1/2 inch pieces and steamed until crisp-tender, cooled<br />
1/2 cup chopped red onion<br />
1/4-1/2 cup chopped cilantro, depending on taste<br />
3 large tomato, cut into 1 inch chunks </p>
<p><em>For the Dressing:</em><br />
1/3 cup wine vinegar<br />
1 tablespoon oil<br />
1 teaspoon seasoning salt, to taste<br />
1 teaspoon sugar<br />
1/4 teaspoon fresh ground black pepper </p>
<p><strong>Directions:</strong><br />
Combine potato cubes, carrot pieces, chopped onions and cilantro in a large bowl. </p>
<p>In a small bowl whisk together dressing ingredients and pour over salad ingredients. </p>
<p>Gently combine tomato chunks with the rest of the salad. </p>
<p>Chill and allow flavors to blend.</p>
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		</item>
		<item>
		<title>Colombia Space Shuttle Chicken</title>
		<link>http://columbianfoodrecipes.com/columbia-space-shuttle-chicken/</link>
		<comments>http://columbianfoodrecipes.com/columbia-space-shuttle-chicken/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 10:58:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[Seasoned bread crumbs]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=21</guid>
		<description><![CDATA[Ingredients: 4 tbl Butter or margarine 1/3 cup Seasoned bread crumbs 1/2 tsp Salt 1/4 tsp Black pepper 3 lb Fryer, cut up 1 x Garlic clove minced fine, or pressed 1/4 tsp Salt 1 pch Black pepper 1/2 tsp Thyme 1/2 cup White wine Chicken Directions: Place butter or margarine in a small bowl. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
4 tbl	Butter or margarine<br />
1/3 cup	Seasoned bread crumbs<br />
1/2 tsp	Salt<br />
1/4 tsp	Black pepper<br />
3 lb	Fryer, cut up<br />
1 x	Garlic clove minced fine, or pressed<br />
1/4 tsp	Salt<br />
1 pch	Black pepper<br />
1/2 tsp	Thyme<br />
1/2 cup	White wine<br />
Chicken</p>
<p><strong>Directions:</strong><br />
Place butter or margarine in a small bowl. Microwave at high (100%) until melted, 1 to 1 1/2 minutes. Combine crumbs, salt and pepper in a plastic sack Dip chicken pieces in melted butter. Put chicken in the sack, a few pieces at a time, and shake to coat. Place chicken pieces, skin side up, in a 2 quart oblong baking dish, with thickest portions to outside of dish.</p>
<p>Cover with wax paper. Microwave at high (100%) 12 minutes. Rearrange chicken. In a one cup measure, combine garlic, salt, pepper, thyme, onion and white wine. Pour over chicken. Microwave at medium high (70%) until chicken is tender, 14 to 16 minutes.</p>
<p>Makes 4 servings.</p>
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