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<channel>
	<title>Colombian Food Recipes</title>
	<atom:link href="http://columbianfoodrecipes.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://columbianfoodrecipes.com</link>
	<description></description>
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		<item>
		<title>Snow Cap Columbian Monk</title>
		<link>http://columbianfoodrecipes.com/snow-cap-columbian-monk/</link>
		<comments>http://columbianfoodrecipes.com/snow-cap-columbian-monk/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Frangelico]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[Snow Cap Columbian Monk]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=52</guid>
		<description><![CDATA[Ingredients:
1 scoop	vanilla ice cream
1 Fill with Coffee
2 1/2 oz. Frangelico
Directions:
Pour 2 ½ oz. frangelico into a tall glass and fill with strong coffee.
Top with a scoop of ice-cream.
Serve in: Highball Glass.
]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
1 scoop	vanilla ice cream<br />
1 Fill with Coffee<br />
2 1/2 oz. Frangelico</p>
<p><strong>Directions:</strong><br />
Pour 2 ½ oz. frangelico into a tall glass and fill with strong coffee.<br />
Top with a scoop of ice-cream.<br />
Serve in: Highball Glass.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Plantain Soup</title>
		<link>http://columbianfoodrecipes.com/plantain-soup/</link>
		<comments>http://columbianfoodrecipes.com/plantain-soup/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Plantain Soup]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=51</guid>
		<description><![CDATA[Ingredients:
1 tablespoon extra virgin olive oil
1 small onion, finely chopped
1 carrot, finely chopped
1 celery rib, finely chopped
2 garlic clove, minced
4-4 1/2 cups chicken stock or broth
2 green plantain, peeled, quartered lengthwise &#038; thinly sliced
1 bunch cilantro, stemmed and finely chopped
1/2-1 teaspoon cumin
1 bay leaf
salt &#038; pepper 

Directions:
Heat oil in large saucepan over medium heat. Add [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
1 tablespoon extra virgin olive oil<br />
1 small onion, finely chopped<br />
1 carrot, finely chopped<br />
1 celery rib, finely chopped<br />
2 garlic clove, minced<br />
4-4 1/2 cups chicken stock or broth<br />
2 green plantain, peeled, quartered lengthwise &#038; thinly sliced<br />
1 bunch cilantro, stemmed and finely chopped<br />
1/2-1 teaspoon cumin<br />
1 bay leaf<br />
salt &#038; pepper </p>
<p><span id="more-51"></span></p>
<p><strong>Directions:</strong><br />
Heat oil in large saucepan over medium heat. Add onions, carrots, celery and garlic. Cook, uncovered, for 3-4 minutes, or until onions are soft but not brown.</p>
<p>Add 4 cups of chicken stock/broth and bring to boil over high heat.</p>
<p>Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. Season with salt and pepper. Return to boil.</p>
<p>Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender. Remove and discard bay leaf. Transfer half the soup to blender; puree until smooth.</p>
<p>Return to the pan. If soup is too thick, add a little more stock/broth. Season with more salt/cumin if desired.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Oven Baked Sweet Plantains</title>
		<link>http://columbianfoodrecipes.com/oven-baked-sweet-plantains/</link>
		<comments>http://columbianfoodrecipes.com/oven-baked-sweet-plantains/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Oven Baked Sweet Plantains]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=50</guid>
		<description><![CDATA[Ingredients:
4 very ripe plantain (when the skin is yellow with spots of black they&#8217;re perfect)
cooking spray 

Directions:
Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
4 very ripe plantain (when the skin is yellow with spots of black they&#8217;re perfect)<br />
cooking spray </p>
<p><span id="more-50"></span></p>
<p><strong>Directions:</strong><br />
Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray.</p>
<p>Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices.</p>
<p>Arrange in single layer and coat tops with cooking spray.</p>
<p>Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Colombian Eggs</title>
		<link>http://columbianfoodrecipes.com/colombian-eggs/</link>
		<comments>http://columbianfoodrecipes.com/colombian-eggs/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:19:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Corn Chip]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Colombian Eggs]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=49</guid>
		<description><![CDATA[Ingredients:
2 eggs
1 teaspoon butter
1 tablespoon half-and-half or heavy cream or milk
salt
pepper
1 bag Fritos corn chips (optional) 

Directions:
Heat butter in small skillet over medium heat.
Add eggs and when edges go solid, top with half and half. Cover with lid until eggs are cooked to preference, remove from heat.
Sprinkle with salt and pepper, top with crunched fritos.
]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 eggs<br />
1 teaspoon butter<br />
1 tablespoon half-and-half or heavy cream or milk<br />
salt<br />
pepper<br />
1 bag Fritos corn chips (optional) </p>
<p><span id="more-49"></span></p>
<p><strong>Directions:</strong><br />
Heat butter in small skillet over medium heat.</p>
<p>Add eggs and when edges go solid, top with half and half. Cover with lid until eggs are cooked to preference, remove from heat.</p>
<p>Sprinkle with salt and pepper, top with crunched fritos.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Patacones (Fried Plantain)</title>
		<link>http://columbianfoodrecipes.com/patacones-fried-plantain/</link>
		<comments>http://columbianfoodrecipes.com/patacones-fried-plantain/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Patacones (fried Plantain)]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=48</guid>
		<description><![CDATA[Ingredients:
4 green plantain (do not use yellow, or yellowish green. It vastly changes the taste)
vegetable oil
salt

Directions:
Peel Plantain, and cut it width wise into 3 or 4 pieces.
I have found that the easiest way to peel the plantain is to cut roughly 1/4&#8243; off of each end of the plantain (the very tips), and then carefully, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
4 green plantain (do not use yellow, or yellowish green. It vastly changes the taste)<br />
vegetable oil<br />
salt</p>
<p><span id="more-48"></span></p>
<p><strong>Directions:</strong><br />
Peel Plantain, and cut it width wise into 3 or 4 pieces.</p>
<p>I have found that the easiest way to peel the plantain is to cut roughly 1/4&#8243; off of each end of the plantain (the very tips), and then carefully, without cutting into the plantain itself, slicing the skin down one side. Once you have slit the skin on one side, you can gently pry the peel off with your fingers. Heat 1&#8243; of vegetable oil on medium heat until hot.</p>
<p>Fry plantain pieces on both sides for about 3 minutes, or until the pieces are golden. When they are golden, remove from pan and place onto a plate covered with a paper towel.</p>
<p>Flatten the fried plantain. I do this by placing the pieces one at a time between 2 pieces of waxed paper, and flattening with my hands.</p>
<p>Be careful not to put too much pressure, or the plantain will stick to the waxed paper. Just gently flatten them till they are about 1/4&#8243; thick.</p>
<p>Place in the hot oil again and fry until both sides are golden brown. Drain on paper towel covered plate (be sure to change paper towels in between the 2 fryings) and sprinkle with salt. Serve immediately.</p>
<p>For an extra special treat, eat the patacones with a thin slice of queso blanco (salty white cheese) on top.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Arroz Con Gandules</title>
		<link>http://columbianfoodrecipes.com/arroz-con-gandules/</link>
		<comments>http://columbianfoodrecipes.com/arroz-con-gandules/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:13:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chorizo]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Pimiento]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Arroz Con Gandules]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=47</guid>
		<description><![CDATA[Ingredients:
3 cups rice
6 cups water
1 (15 ounce) can green pigeon peas, undrained (gandules)
1 small onion, finely chopped
1 medium green bell pepper, finely chopped
1 garlic clove, minced
1/4 cup coursely chopped pimento stuffed olive
2 tablespoons caper
1/2 cup finely chopped cilantro (fresh)
1 cup chorizo sausage, coursely chopped (crisp, crumbled bacon or cubed, cooked ham may be substituted)
2 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
3 cups rice<br />
6 cups water<br />
1 (15 ounce) can green pigeon peas, undrained (gandules)<br />
1 small onion, finely chopped<br />
1 medium green bell pepper, finely chopped<br />
1 garlic clove, minced<br />
1/4 cup coursely chopped pimento stuffed olive<br />
2 tablespoons caper<br />
1/2 cup finely chopped cilantro (fresh)<br />
1 cup chorizo sausage, coursely chopped (crisp, crumbled bacon or cubed, cooked ham may be substituted)<br />
2 tablespoons vegetable oil (or if you use bacon and cook the bacon in a skillet, 2 tbs of the bacon drippings may be substituted)<br />
3 chicken bouillon cube<br />
1 teaspoon ground cumin<br />
1/4 teaspoon paprika<br />
1/4 teaspoon salt<br />
5 sprigs cilantro (stems and all) </p>
<p><span id="more-47"></span></p>
<p><strong>Directions:</strong><br />
In large, thick pot, heat oil over medium heat. When hot, add the onion and bell pepper.</p>
<p>Saute for 2 mins, then add gandules, chopped cilantro, garlic, capers, olives and chorizo.</p>
<p>Saute for 2 to 3 minutes more, or until onions are translucent and peppers are soft.<br />
Add the water, boullion cubes, cumin, salt, and paprika to the pot Turn heat up a bit, and bring to a boil. </p>
<p>Make sure the boullion cubes are dissolved. Add rice, let boil uncovered for approximately 3 minutes.</p>
<p>Lay the sprigs of cilantro across the top of the rice. Do not clump them together, spread randomly across the rice.</p>
<p>Cover the pot, reduce heat to low, and simmer until rice is tender, approximately 25 minutes. When rice is dry and tender, remove cilantro sprigs, fluff with spoon, and serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Maduros (plantain)</title>
		<link>http://columbianfoodrecipes.com/maduros-plantain/</link>
		<comments>http://columbianfoodrecipes.com/maduros-plantain/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Maduros (plantain)]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=46</guid>
		<description><![CDATA[Ingredients:
2 very ripe plantain (the skin of the plantain should be brownish black)
oil
salt (optional) 

Directions:
Heat approximately 1/4&#8243; oil in a medium skillet over medium heat.
Peel the plantain, and cut at an angle, making slices about 3/4&#8243; thick.
Brown plantain in oil, approximately 2 minutes a side, or until both sides are brown.
When browned, remove from skillet [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 very ripe plantain (the skin of the plantain should be brownish black)<br />
oil<br />
salt (optional) </p>
<p><span id="more-46"></span></p>
<p><strong>Directions:</strong><br />
Heat approximately 1/4&#8243; oil in a medium skillet over medium heat.</p>
<p>Peel the plantain, and cut at an angle, making slices about 3/4&#8243; thick.</p>
<p>Brown plantain in oil, approximately 2 minutes a side, or until both sides are brown.</p>
<p>When browned, remove from skillet and place on a paper towel covered plate to drain the excess oil off.</p>
<p>Serve hot.</p>
<p>The traditional way is to serve plain, but I like to sprinkle them with a little bit of salt for a nice, salty sweet taste.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Don Emilio&#8217;s Salsa &#8211; Muy Bien!</title>
		<link>http://columbianfoodrecipes.com/don-emilios-salsa-muy-bien/</link>
		<comments>http://columbianfoodrecipes.com/don-emilios-salsa-muy-bien/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 07:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jalapeno]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Don Emilio's Salsa - Muy Bien!]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=45</guid>
		<description><![CDATA[Ingredients:
1 (28 ounce) can redpack plain crushed tomatoes
1 large tomato, seeded and chopped
2 medium onion, chopped fine
2 fresh jalapeno pepper (or the equivalent of canned peppers)
1/4 cup white vinegar
2 teaspoons sea salt
1/4 cup fresh cilantro, chopped
additional jalapeno pepper or 3-5 dashes hot sauce (depending on how much fire you like in your salsa) (optional) 

Directions:
Combine [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
1 (28 ounce) can redpack plain crushed tomatoes<br />
1 large tomato, seeded and chopped<br />
2 medium onion, chopped fine<br />
2 fresh jalapeno pepper (or the equivalent of canned peppers)<br />
1/4 cup white vinegar<br />
2 teaspoons sea salt<br />
1/4 cup fresh cilantro, chopped<br />
additional jalapeno pepper or 3-5 dashes hot sauce (depending on how much fire you like in your salsa) (optional) </p>
<p><span id="more-45"></span></p>
<p><strong>Directions:</strong><br />
Combine onion, jalapeno pepper, salt and white vinegar in a glass or ceramic bowl.</p>
<p>Let this marinate for 1/2 hour. Add remaining ingredients, mix and chilll until ready to serve&#8211; at least four hours.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pink Potato Salad</title>
		<link>http://columbianfoodrecipes.com/pink-potato-salad/</link>
		<comments>http://columbianfoodrecipes.com/pink-potato-salad/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 07:49:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beet]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Pink Potato Salad]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=44</guid>
		<description><![CDATA[Ingredients:
4 medium potato, peeled,boiled and diced
2 carrot, peeled,boiled and diced
1 onion, diced small
1 (15 ounce) can diced beet
1 cup mayonnaise
1 teaspoon salt
1/4 teaspoon pepper 

Directions:
Drain beets and combine all ingredients and mix together. Refrigerate until chilled.
You can also use fresh beets- just boil and dice, but this will add to the cooking time.
Serve and Enjoy!
]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
4 medium potato, peeled,boiled and diced<br />
2 carrot, peeled,boiled and diced<br />
1 onion, diced small<br />
1 (15 ounce) can diced beet<br />
1 cup mayonnaise<br />
1 teaspoon salt<br />
1/4 teaspoon pepper </p>
<p><span id="more-44"></span></p>
<p><strong>Directions:</strong><br />
Drain beets and combine all ingredients and mix together. Refrigerate until chilled.<br />
You can also use fresh beets- just boil and dice, but this will add to the cooking time.<br />
Serve and Enjoy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changua &#8211; a Colombian Breakfast Dish</title>
		<link>http://columbianfoodrecipes.com/changua-a-colombian-breakfast-dish/</link>
		<comments>http://columbianfoodrecipes.com/changua-a-colombian-breakfast-dish/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 07:47:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Changua - a Colombian Breakfast Dish]]></category>

		<guid isPermaLink="false">http://columbianfood.net/?p=43</guid>
		<description><![CDATA[Ingredients:
2 cups water
2 cups milk
4 egg
4 teaspoons fresh cilantro
2 stalks scallion
salt
1/8 teaspoon pepper (optional)
4 slices toasted bread, cut into cubes 

Directions:
Chop the scallions and cilantro into small pieces. 
In a stockpot add the water, milk and salt. 
When the soup boils, crack the eggs and add them carefully to the soup without breaking the yolk. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 cups water<br />
2 cups milk<br />
4 egg<br />
4 teaspoons fresh cilantro<br />
2 stalks scallion<br />
salt<br />
1/8 teaspoon pepper (optional)<br />
4 slices toasted bread, cut into cubes </p>
<p><span id="more-43"></span></p>
<p><strong>Directions:</strong><br />
Chop the scallions and cilantro into small pieces. </p>
<p>In a stockpot add the water, milk and salt. </p>
<p>When the soup boils, crack the eggs and add them carefully to the soup without breaking the yolk. </p>
<p>Cover the pot and let it boil for one minute. </p>
<p>Place at the bottom of each soup dish one teaspoon of scallions and coriander and, from the pot, carefully place one cooked egg. </p>
<p>Then add the boiling broth. </p>
<p>Serve the soup with bread.</p>
]]></content:encoded>
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